Build performance
Everything works. You simply want more.
You don't wait for a problem to train strength, endurance or coordination. FPC brings the same performance mindset to pelvic-floor function under movement.
FPC Training
A New Functional Approach
for Male Performance
for Male Performance
Can your control keep up when sex gets active?
For some men, everything already works and they want more. For others, things become less reliable with a partner. FPC trains pelvic-floor function
under movement.
Developed by Ofer Sela, BPT
Physiotherapist
Physiotherapist
Who FPC is for
FPC starts from where you are.
When the context changes
It works alone. Then sex asks more of you.
Movement, position and support add physical demand. Pressure, attention and anxiety can add another layer.
BodyMovementPosition changesChanging support
MindPressureSelf-monitoringAnxiety
The extra demand may come from the body, from pressure and attention, or from both.
Does anything change when you start moving?
Take the FPC Self-Test and find out.
FPC Self-Test
See what happens when you move.
3 STEPS
01
PELVIC-FLOOR ACTIVATION
02
PELVIC MOVEMENT
03
COMBINE THEM
THIS IS YOUR STARTING POINT
No pass or fail. What you notice here tells you where to begin.
WANT TO COMPARE?
Share it with someone you trust and compare what you noticed.
The Self-Test is a training observation, not a medical diagnosis.
Why movement matters
Stillness asks one thing of your body.
Active sex
asks more.
When you're supported and still, there is less for the body to manage. Add movement, changing support and attention, and the task becomes more complex.
Still
Little movementStable supportMore predictable
Active
Pelvis movingChanging supportMore to manage
That difference is what FPC calls the Static-Dynamic Gap.
Finding a clear pelvic-floor activation while still is one thing.
Keeping it clear while the body moves is another.
FPC trains the second.
How FPC trains it
Sex involves movement. Your training should too.
Two tracks run at the same time: continuous pelvic movement and an independent pelvic-floor activation and release cycle.
Track AKeep moving
Pelvic movement continues throughout.
Track BSeparate activation and release
Activation and release follow their own rhythm.
The goal is independence, not intensity.
This is the FPC Dual-Track
FPC stands for Functional Pelvic Contraction.
Three support bases
Same Dual-Track. Different support.
A support base is the primary way the body is supported while the pelvis moves. FPC trains the same Dual-Track across three different support bases.
Pelvis-Supported
1 / 6
With the pelvis supported, the surface does more of the supporting while pelvic movement continues.
Knee-Supported
1 / 6
With the knees as the support base, the hips and trunk have more to manage while pelvic movement stays clean.
Front-Supported
1 / 6
With the front of the body joining the support, the challenge is to use that support without letting bracing take over.
Why trust FPC
A new method should earn your trust.
Ofer Sela, BPT
Developer of FPC
Physiotherapist
Physiotherapist
FPC began in 2019 during a men's pelvic-floor rehabilitation course at Beilinson Hospital in Israel, run by the Israeli Physiotherapy Society. Ofer brought the original idea to the course coordinator, Eli Gabay, BPT, a physiotherapist who specialises in male pelvic-floor treatment and teaches in the field, and they developed the early material together.
The original framework was published as a Hebrew book by Focus in 2020. FPC has continued to evolve since then.
First professionally presented
2019
National Physiotherapy Conference, Israel
Professional Foreword
Prof. Jack Baniel, after noting that medication had not solved all problems in this field, wrote:
“Functional training, in which the man takes charge of his problems, is therefore an extremely important approach for those suffering from erectile dysfunction.”Director of the Urology Division
Rabin Medical Center (Beilinson), Israel
From the professional foreword to the book's English edition, 2020. FPC has developed substantially since that publication, and he has not reviewed the method in its current form.
INFORMED BY ESTABLISHED RESEARCH AREAS
Pelvic-floor training
Body position & pelvic orientation
Lumbopelvic mechanics
Motor learning & task specificity
The complete FPC protocol itself has not yet been tested in a clinical trial. Further research is required.
SELECTED SCIENTIFIC REFERENCESThe FPC Program
The Complete FPC System for Control Under Motion.
What you get
✓
Learn the Method
Static-Dynamic Gap, Dual-Track, Self-Test and safety.
✓
Train the 9-Drill System
Nine drills across three support bases.
✓
Follow the Full Session
Movement, timing and sequence in one complete training session.
✓
Keep Using the Skill
Troubleshooting, transfer, medical considerations and maintenance.
Nine drills. Far more than
nine positions.
The nine drills train support and movement patterns that can carry across multiple position variations.
Before you start
Still have questions? Start with the ones that matter.
Can FPC be relevant if I don’t have erection problems?
Yes. From the beginning, FPC was designed primarily for men who already function well and want to train pelvic-floor control under movement and changing support.
You don’t need to have a dysfunction to train a skill.
What if things work alone, but become less reliable with a partner?
The physical task can change with a partner. Movement begins, support changes, positions change, and attention is no longer focused only on the body.
FPC trains the pelvic-floor component under those changing physical demands.
Sometimes that is the main issue. Sometimes pressure or anxiety adds another layer.
What if pressure or anxiety is part of it?
Pressure and anxiety can affect attention, breathing, muscle tension and movement.
FPC does not treat anxiety itself. But practice can also provide a low-pressure rehearsal environment - a way to become more familiar with movement, changing positions and maintaining control before those demands appear with a partner.
The mind may be busy. The body still has a task.
What if I'm recovering from surgery, or have a medical condition?
Some men need to rebuild a clear pelvic-floor activation and release before adding movement to it.
If you are recovering from pelvic surgery, have pelvic pain, cannot comfortably relax the pelvic floor, or are being treated for a condition affecting pelvic, urinary or sexual function, speak to a pelvic-health physiotherapist or your doctor before starting.
FPC adds movement to basic pelvic-floor control. When those basics are not yet clear, they come first.
Ready to start?
Whatever brings you here, train beyond stillness.
Build on what already works.
Train what changes under pressure.
Start with what feels less reliable.