FPC Training – A New Functional Approach for Male Performance

Where FPC Comes From

FPC was first presented in 2019 at an annual physiotherapy conference in Israel.

It later evolved into a published book and a structured training method.

This site presents the framework behind the method — including load profiles and the Dual-Track mechanism.

Developed by Ofer Sela, BPT

Physiotherapist specializing in Men’s Pelvic Floor, Israel

Introduction

FPC (Functional Pelvic Contraction) is a biomechanically grounded training system that addresses the core weakness of traditional male pelvic exercises: they train static control, not dynamic performance.

FPC replaces isolated squeezing with position-specific movement patterns, pressure management, and neuromuscular timing – training your body for the real demands of active intimacy.

What FPC Actually Is

Unlike Kegels, which train a single muscle through static squeezes, FPC is a functional movement system that develops rhythm, pressure control, and coordination across the pelvis, hips, core, and pelvic floor.

It's not "better Kegels" – it's a completely different model built around real biomechanics, not theoretical isolation.

3 Load Profiles

Different positions create different mechanical demands on the pelvis. These demands are structural, not psychological.

FPC is built around three primary load profiles that determine how control must be maintained during intimacy.

These load profiles describe how force, pressure, and stability demands change across positions.

Dual-Track Mechanism

Once load is understood, the next challenge is maintaining control during movement. FPC addresses this by training two independent systems at the same time.

Track A: Continuous pelvic movement

Track B: Timed pelvic-floor activation

The objective is dissociation: movement continues smoothly while activation remains deliberate and controlled.

This mechanism bridges the gap between static pelvic training and real-world performance.

FPC vs Traditional PFMT (Kegels)

Traditional pelvic-floor muscle training focuses on isolated contraction in stillness. FPC treats pelvic-floor control as a functional motor skill—trained under load, through movement, and across real positional demands.

The table below highlights the structural differences between the two approaches.

FPC vs Traditional PFMT comparison table

What FPC Improves

PHYSICAL PERFORMANCE

Position-specific pressure control
Fatigue-resistant hip, core, and pelvic-floor mechanics
Stability that supports erection quality

NEUROMUSCULAR CONTROL

Rhythm and timing under motion
Pelvic-floor activation without over-bracing
Improved sensory awareness during arousal

PSYCHOLOGICAL EASE

Smoothness, control, and consistency
Reduction of "freeze response" and excess tension

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